Massage

Massage

The power of physical touch should not be overlooked. 

We live in a fast paced environment where we are expected to juggle the stresses and strains of every day.  One of the best ways to manage stress, relieve the tension held in our muscles and tissues and calm the nervous system is through massage. 


Full Body Swedish Massage

60 mins, £45

Swedish full body massage is one of the most popular and effective forms of massage therapy. 


It can help to improve your blood circulation and lymph flow as well as helping to promote relaxation and well-being and reducing symptoms of depression, stress and anxiety.   


The massage techniques employed include effleurage (gliding strokes), petrissage (deeper/squeezing pressure) and tapotement (percussion).


This is an entirely gentle treatment for those who want to take time out of their day to relax.


Head, Neck, Shoulder and Face Massage

60 mins, £50

This massage treatment is designed to target the tension and stress that builds up around the neck and shoulder area.


It can help to stimulate the nervous system, increase blood flow to the head and ease tension in the muscles to help  relieve discomfort or pain.   


The massage techniques employed include effleurage (gliding strokes), petrissage (deeper/squeeing pressure) and tapotement (percussion).



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